Wonder what is best cheap air fryer you can pick? How to find the best quality air fryer with competitive price? Frying food with oil has become your old habit? Maybe it’s not just you, almost the whole world does it. cooking oil has long been used for cooking.
This article will remind you again about the bad cooking or frying with oil, especially if you are not aware that cooking oil can pose a serious health risk.
3 Reasons Why You Have to Stop Using Cooking Oil
High in saturated fat
Although cooking oil may not have trans fat, it contains high levels of saturated fat. The content is a threat to heart health. The Center for Science in the Public Interest, reports that cooking oil can increase blood cholesterol levels.
Difficult to digest
The process of refining palm oil consumes a lot of nutrients that occur naturally. This also makes cooking oil more difficult to digest.
Can cause poisoning
In a 1999 study, “Plant Foods for Human Nutrition,” three Nigerian biochemistry researchers praised some of the nutrients found in fresh palm oil. They found that palm oil in an oxidized state could threaten the physiological and biochemical functions of the body.
The researchers acknowledge that processed food producers oxidize palm oil in their products for various cooking purposes. That is, many consumers of palm oil consume in an oxidized state.
The danger of oxidized palm oil can cause organ toxicity from the heart, kidneys, liver, and lungs, as well as reproductive toxicity. In addition, the researchers noted, oxidized oil can cause an increase in fatty acids, phospholipids, and cerebrosides.
The 3 reasons above should have made us more aware of the adverse effects of cooking oil for cooking. We eat to be healthy, not the other way around, right?
Better Solution for Deep Frying
Is there a better solution for healthier cooking? of course. Did you recognize that our ancients steamed food, aka boiled it. Nowadays the times are getting more sophisticated, there are other solutions you might need to know.
Have you ever imagined cooking with heated air? If you haven’t heard how to cook with this, please continue to the most interesting part in this article.
For people who still want their deep-fried food but wish to have a healthier lifestyle, they now have the option to do so, thanks to recent innovations such as the air fryer. We provide you the best cheap air fryer in the market, include free shipping to USA.
What is A Hot Air Fryer and How Does It Work?
Yes, it does seems to work like a countertop convection oven, cooking with heated air.
There are two types of these air frying machines in the market, one type uses a cooking basket and the other type uses a non-stick bowl and paddle. You need best cheap air fryer in your kitchen today.
Brand: Gotham Steel
The air fryer is just like your everyday kitchen appliance with one difference – it uses hot air to cook food. Instead of traditionally cooking up food by using oil, the best cheap air fryer uses hot air, up to about 200 Celsius to cook the food. Latest versions of the fryer allow one to adjust the temperature ensuring precise and even cooking.
Advantages and Disadvantages of Air Fryer
One of the advantages of air fryer is that it makes the cooked food healthier. By not using oil to heat and cook the food, it lessens the fat % of the meal. This is not the case with conventional fryers where the use of oil increases the saturated fat content and for some who like it double fried, the percentage of fat also doubles.
Another advantage of using best cheap air fryers is that modern ones have an exhaust system in place which filters the excess air out. Since it is filtered, it is friendly to the environment. Best cheap air fryer must have item in your home, get it now.
Although the equipment is ideal for the healthy lifestyle, one disadvantage with using an air fryer is that since air is used to cook food, it is important not to overload the cooking area as this would result to uneven cooking.
Thicker cuts of meat might also need additional cooking time to fully cook. Price may also be an issue as some models available in the market today are expensive. Best cheap air fryer that we provide should be your best solution to high quality air fryer.
Purchasing Your Air Fryer
If you do consider purchasing best cheap air fryer, then you should take a look at the features of the fryer that you are purchasing. Price depends on the features of the equipment so some models maybe a bit cheaper than others.
Features that you should look for include an automatic timer, a touch screen surface for easy navigation or an integrated dial, easy cleaning and space efficiency. Some machines can cook tons of food perfectly while others do not. If you always have a large group then opt for a bigger machine. Read more about best air fryer 2021 here in our blog.
Comparison Between Air Frying vs. Deep Fat Frying
The first obvious difference between the two is the fact that there is a slight difference in taste. Though there are some who still feel the deep fried food tastes better, the total number of the fans who think otherwise and feel that the air fried foods are tastier carry the day. The truth is that for air fried food, the sodden-grease taste which always sinks to your stomach has been done away with.
In a nutshell, though with a very slight difference, the taste is very close to the deep fried type. However, the air fried type comes with the advantages of reduced terrible cleanup process, reduced heavy oil smell within the house together with a general reduction of work. This makes it easy for you to eat fried food more frequently without having to feel sick of being over-burdened with work.
Complete elimination of hassles, thanks to air frying: On the face value, it appears as if the preparation of food using the air fryers method takes longer than the deep frying method. Comparatively, air frying takes 25 minutes whereas the deep frying method takes 8 minutes. However, in terms of energy use as well as the total cooking time, the air frying method takes a shorter time. Chose only high quality best cheap air fryer with guarantee.
I mean when the hidden warm up together with cool down duration before deep frying and after, not mentioning the hassle, that comes with deep frying, I leave you to make the judgment for yourself. Best cheap air frying saves you the waiting time for oil to heat up, cooling time before cleaning up, filtering as well as oil storage and the odor just to mention but a few.